We are comparing forward head posture from the side before and after 2 different exercise programs to see if one is more effective at improving posture. My partner and I are using PostureZone and a PostureZone Grid for our physical therapy research project. Posted by Jordan Burkhart on 2nd Apr 2013 I have a bootcamp this summer and plan to take pictures before and after. Clients are interested to have the postural analysis. I' ve had the grid installed for a month and use it everyday. Once you’ve begun working with the patient, you can go back to the grid and show tangible improvements. Placing the grid in the office or at a lecture draws potential clients, and gives you a window to educate about the importance of posture. Using a posture grid serves three purposes: recruiting, education, and documentation.Įverybody likes to have their picture taken.
5 recruiting, education, and documentation. It makes a difference in their determination and compliance. It' s nice to see the improvement, but also to let them know that they are making progress and that you are paying attention to that progress. You see people gradually inch closer to the wall as a result of their work. I' ve been employing the grid – it helps me as I assess the exercises for wall tilts and alignment exercises (CPEP posture certification protocols). We start with small goals and work toward them, and as these are met, we move forward with bigger challenges. My clients are very motivated by improvement. Well worth it and will look wonderful in the gym to accommodate my FMS evaluations! Will have to tape to the wall with double side tape but other than that it’s great! (Update: double stick tape does the job!) It’s awesome! Cheaper than the Perform Better and probably better!Ĭomes with great information and it is THICK! much thicker than the pictures look. 5 Awesome and well worth it! Super thick!. Use with photography as well for posture. I screwed mine into the wall, but it has relaxed now and should have been placed ever so slightly higher but I don' t want to make another set of holes in the wall now. You may want to let it sit out unrolled for a day prior to placing it on wall. This is the grid used by the Canadian Alliance of Physiotherapy Regulators (The Alliance). This is the number one posture grid on the market and is used by posture professionals chiropractors, physical therapists, physiotherapists, osteopaths, massage therapists, chiropodists, orthopedists, dentists, personal and fitness trainers, Orofacial Myologists, Pilates and yoga instructors, coaches, Alexander Technique and Feldenkrais practitioners, hospitals, researchers, athletic teams, clinics, colleges and universities internationally. Help more people - Join the CPEP Advanced Posture Specialist Training Program > I would highly recommend this product!”~ Tyler Tsujimoto “Very high quality! Will last forever! Easy to hang with the grommets and makes identifying postural imbalances very easy. #GRID WALL MOUNT PLUS#
The horizontal and vertical lines make posture deviations easy to identify and explain to patients and clients, plus pre- & post- posture analysis pictures makes it easy to demonstrate increased symmetry and other changes.
A picture is worth a thousand words, and posture pictures provide compelling visual evidence for patients as well as providing important data for tracking posture changes and choosing appropriate posture rehab protocol.
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